Asian Chicken and Vegetable Stir Fry

Registered Dietician

| 1 min read

Food and Recipes
#HealthyMe
Diet and Nutrition
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Stir fry in a bowl.
Stir fry is a quick, easy way to combine your favorite veggies into a nutritious dinner dish.
The vegetables in this recipe provide the body with essential phytonutrients and antioxidants.For instance, water chestnuts contain flavonoid antioxidants which aid in immune system functionality.Broccoli is an excellent contributor to bone health and density.
Using low-sodium soy sauce also increases the nutritional value of this recipe. It contains 40 percent less salt than traditional soy sauce. One tablespoon of traditional soy sauce can contain your entire recommended daily sodium value.
Photo Credit: A Healthier Michigan

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