Shanthi Appelö is a registered dietitian and health and wellness spokesperson for Blue Cross Blue Shield of Michigan based in Detroit. Passionate about the science of nutrition and behavior, Shanthi has experience working in clinical nutrition, public health and teaching in the university setting. She earned her Master of Science in Public Health Nutrition from the University of Tennessee and has a research background in maternal and child health nutrition and public health, as well as a Certificate of Training in Obesity Interventions from the Commission on Dietetic Registration. In her free time, she enjoys experimenting in the kitchen, exploring the outdoors, working on art and spending time with family.
Raspberry Cream Chia Seed Pudding
Serving Amount
Ingredients
1 cup raspberries, fresh and frozen
1 cup milk of choice, oat milk would taste great
1 tsp. vanilla extract
2 tsp. honey
2 Tbsp. chia seeds
Instructions
Step 1
In a blender, add raspberries, milk of choice, vanilla extract and honey. Pour in desired serving glass or bowl and stir in the chia seeds.
Step 2
Refrigerate for at least four hours before enjoying.
Step 3
Serve as is or with fresh fruit, mint leaves or a dollop of nut butter.
