Raspberry Cream Chia Seed Pudding
Shanthi Appelo, MS, RD
| 1 min read
This breakfast dish could double for dessert with its creamy and sweet essence. Simply let the raspberries take a ride in the blender with some milk, honey and vanilla extract. Then, add chia seeds and let them work their magic transforming the texture into a pudding over just four hours.
Total Time:
4 hours
Prep Time:
10 minutes
Cooking Difficulty:
Easy
Serving Amount
Ingredients
1 cup raspberries, fresh and frozen
1 cup milk of choice, oat milk would taste great
1 tsp. vanilla extract
2 tsp. honey
2 Tbsp. chia seeds
Instructions
Step 1
In a blender, add raspberries, milk of choice, vanilla extract and honey. Pour in desired serving glass or bowl and stir in the chia seeds.
Step 2
Refrigerate for at least four hours before enjoying.
Step 3
Serve as is or with fresh fruit, mint leaves or a dollop of nut butter.
