Podcast

Join host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life.
Podcast

Voices of Mackinac - Stakeholder Perspectives on Affordability and Solutions

In this episode, we capture authentic perspectives from conference attendees on the challenges of health care affordability and its wide-reaching impact across Michigan. Business leaders, policymakers, and small business owners share how affordability issues affect their daily lives and decision-making. Stakeholders agree that collaborative solutions are needed to address these challenges, with many recognizing the importance of partnership across sectors. The episode also highlights how Blue Cross Blue Shield of Michigan is actively engaged in both leading and participating in efforts to find and implement meaningful solutions for a more affordable health care system. Guests: Ryan Maibach Lina Hourani-Harajli Carla Walker- Miller Rick Baker Dr. Bernard Costello Emily Gerkin Guerrant Kurt Brauer Jamie Westrick

Podcast

Our Social Mission in Action - Strengthening the Health of All Michiganders

On this episode, we highlight Blue Cross Blue Shield of Michigan’s nonprofit mission and its investments aimed at improving community health, reducing disparities, and addressing the long-term drivers of health care costs. Blue Cross Blue Shield of Michigan’s social mission is central to advancing both health and affordability across Michigan. Through investments made by the Michigan Health Endowment Fund, the Blue Cross Blue Shield of Michigan Foundation, and support for safety net providers, Blue Cross Blue Shield of Michigan is helping to strengthen communities and support those most in need. The episode explores how addressing social determinants and root causes of health leads to better outcomes and reduces long-term costs. We also discuss the impact of uncompensated care on the entire health care system and the importance of supporting community health as an essential part of building a sustainable, affordable health care system for everyone. Guests: •Tiffany Albert • Jason Maciejewski • Mary Lewis

Podcast

The Employer and Customer Perspective – Affordability for Michiganians

In this episode, we feature an honest conversation with small business owners about the rising costs of health insurance and the difficult trade-offs they face to offer coverage to their employees. Employers share their firsthand experiences with affordability challenges, highlighting the real-world impact of escalating health care expenses on their businesses and lives. The discussion explores how Blue Cross Blue Shield of Michigan is partnering with employers to manage costs while maintaining access and quality for employees. Solutions such as value-based care, pharmacy cost management, and population health programs are examined as part of Blue Cross Blue Shield of Michigan’s commitment to creating sustainable, long-term affordability—emphasizing strategic partnerships over short-term cost shifting. Guests: •Andy Hetzel •Brian Calley •Mark Ware •Alan C. Young

Podcast

Partnership in Action – Transforming Health Care Through Value-Based Collaboration

In this episode, we explore how Blue Cross is partnering with major health systems and providers to transform the way health care is delivered and paid for in Michigan. By working collaboratively with Corewell Health, Henry Ford Health, and a broad network of providers, Blue Cross is shifting away from the traditional fee-for-service model—which pays for the volume of care provided—and moving toward value-based care that rewards better patient outcomes. This approach aims to improve the quality of care, reduce unnecessary or duplicative services, and make health care more affordable in the long run. Achieving true affordability requires close alignment and cooperation not only between insurers and providers, but also with employers who share in the goal of accessible, high-quality care for all. Guests: •Tricia Keith •Brian Peters •Rob Casalou •Tina Freese Decker •Todd Van Tol

Podcast

40 Years of Health Tips: A Doctor’s Guide to Staying Well

Forty years of experience in medicine brings a lot of knowledge, wisdom and health information. On this episode, Chuck Gaidica is joined by Dr. Jim Grant, Chief Medical Officer at Blue Cross Blue Shield of Michigan, who is retiring after more than 30 years in medicine. Together, they discuss his career, how medicine has evolved and what he wants you to know about your health and prevention as he reflects on his experiences. In this episode of A Healthier Michigan Podcast, we explore: A 40-year career What has changed in the medical industry Important health tips Dr. Grant’s future plans

Podcast

How To Talk About Mental Health With Family

Mental health struggles are not only difficult to deal with, but they can also be challenging to talk about. On this episode, Chuck Gaidica is joined by Dr. Amy Milewski, Vice President of Clinical Partnerships and Associate Chief Medical Officer. Together, they discuss tools to talk to your family about mental health and why it’s so important. In this episode of A Healthier Michigan Podcast, we explore: The stigma around mental health How to start talking about mental health Why your family's mental health history is important

Podcast

What Are Allergies?

It’s that time of the year again: coughing, sneezing and watery eyes. Spring not only brings lovely gardens, but also allergies. For some, these can be seasonal. For others, it’s a year-round struggle. On this episode, Chuck Gaidica is joined by Senior Medical Director of Commercial Markets Dr. Michael Kobernick. Together, they discuss allergies, which ones are common, what they are and how they happen. In this episode of A Healthier Michigan Podcast, we explore: What are allergies? How do allergies affect our bodies? How do people develop allergies? How can we relieve symptoms?

Podcast

How Much Protein Do You Need?

Protein is added to everything, including waffles, chips and even your Starbucks drink. On this episode, Chuck Gaidica is joined by Registered Dietitian Shanthi Appelö to discuss protein and whether you are eating the right amount or too much. In this episode of the A Healthier Michigan Podcast, we explore: What is the right amount of protein? What is the best way to get protein? Why is protein in everything now? Do our protein needs change?

Podcast

Morning Doomscrolling is Bad For Your Mental Health

The average person spends 4.5 hours a day on their smartphone. And starting your day with a burst of information, comparison culture and breaking news? That can spike stress. On this episode, Chuck Gaidica is joined by Dr. Amy Milewski, Vice President of Clinical Partnerships and Associate Chief Medical Officer. Together, they discuss doomscrolling, your smartphone and whether you should be checking it in the morning. In this episode of A Healthier Michigan Podcast, we explore: What happens when you check your phone? What are better ways to start the day? What’s happening in your brain when you wake up? Tips to limit screen time

A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association.
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