Healthy Summer

Healthy Summer

MI Bucket List: Best Michigan Sweet Corn Destinations 

Peak sweet corn harvesting season in Michigan begins in late July and runs through mid-September. Here is a list of 12 great U-pick sweet corn spots.

Healthy Summer

Safe Ways to Exercise in the Heat

It's important to know how to keep hydrated and cool down in the heat when trying to exercise and keep active. Here are some safe ways to keep your body healthy while exercising in the heat.

Healthy Summer

Use Michigan Produce for These Healthy Summer Dinner Recipes

During the summer months, Michigan supplies many local produce options including hot-weather crops such as cherries, beans, blackberries and squash. Try one of these summer-inspired recipes to make the most of the season.

Healthy Summer

Michigan Bucket List: U-Pick Cherry Farms 

From Traverse City down to Fennville and South Haven, these 14 U-pick cherry farms are some of the best that Michigan has to offer. Happy picking!

Two Girls Picking Cherries
Healthy Summer

Picnic Food Ideas for Hot Weather

Picnics and summer go hand-in-hand. Here are some picnic food ideas for hot weather.

Delighted man spending time on the picnic
Healthy Summer

8 Iconic Michigan Ice Cream Parlors to Visit 

From the upper peninsula all the way down to Jackson, Michigan is dripping with iconic ice cream shops. How many of these classic Michigan ice cream spots have you tried?

There are more than a few iconic ice cream spots that Michigan families flock to each summer. These shops have enjoyed sustained success for their quality and service. How many of these eight have you visited, and how many more would you like to check out?  
Healthy Summer

Michigan Bucket List: U-Pick Blueberry Farms

Try one of Michigan's many U-pick farm for your blueberries this year. It’s a fun way to get these healthy fruits.

Little girl picking blueberry
Healthy Summer

When is it Too Hot for Kids to Play Outside?

The heat has arrived in Michigan in the past week or so. Before letting your kids play outside, it's important to take these tips and advice into consideration.

The National Weather Service (NWS) states that a heat index at or above 90 degrees Fahrenheit poses a significant health risk to children.  
Healthy Summer

What’s the Healthiest Type of Grill?

Charcoal grills, gas grills and smokers have all seen an uptick in use over the past five years. The question is, what is the healthiest grill to use?

Young People Having Fun At Barbecue Party.
Healthy Summer

How to Deal with End-of-Summer Anxiety

Summer is winding down and school bells will be ringing before we know it. It's common for children and parents alike to experience "August anxiety," also known as end-of-summer anxiety. Here's how to combat it.

Healthy Summer

5 Things to Do in St. Joseph This Summer 

St. Joe is home to sugar-sand beaches, a giant splash pad and its landmark Silver Beach Carousel. Here are five things to do in St. Joseph before the summer winds down.

Solstice Sundown at St. Joseph Lighthouses
Healthy Summer

5 Things to Do this Summer in Frankfort 

This picturesque lakeshore village sits at the foothills of the Sleeping Bear Dunes National Lakeshore.

Park Bench on the Bay
Healthy Summer

How to Avoid the “Summer Slide”

Summer is here and so is the potential for brain drain. Here’s how to keep kids mentally sharp, without a teacher or a classroom.

Two kids looking at a science exhibit, back view

A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association.
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