Goal Setting

Kids lose up to two months of education in the summer months. Use these tricks to keep them sharp all summer long.

Do you ever ask yourself, “Is it the weekend yet?” If you do, it might be time for you to start trying to find joy in the present.

Swapping out your morning caffeine source and afternoon snack for healthier options are two of the many tweaks you can make to your diet.

One-third of children are overweight or obese, leaving room for a host of other health complications. So what can be done to help?

Focusing on your target heart rate and switching up your workouts can help unlock an exercise routine that works for you. Here are more keys:

Think intermittent fasting sounds too good to be true? You’re probably right. If you are convinced this is the diet for you, read this first.

Have you heard of “SMART” goal setting? It’s a goal-setting approach that can help you set goals that are attainable and realistic.

Adopting a mindful mindset can help you have a holiday that’s more relaxed, intentional and joyful. These tips can help you do just that.

Think mindfulness isn’t for you? If these myths are holding you back, find out why you might want to incorporate this practice into your everyday life.

It’s important to practice safety when exercising outdoors during the hot summer months to avoid dehydration, heat exhaustion and heat stroke.

Fatherhood poses unique challenges for men. From raising children to keeping themselves healthy, parenting is unlike any other experience.

Want a better flex? Try these tips for rock star arms.

Self-care means engaging in little actions to improve your physical health and happiness. Here’s how to get started.

Journaling is a powerful tool to help process emotions. It can help you reduce stress, solve problems more effectively and resolve disagreements with others.

As we start the New Year, one of the best ways to set your intention for 2022 and ground your thoughts is by starting a meditation practice.

New Year’s Day is the most popular time to kick off resolutions, but most don’t last. Find out how you can make yours a success.

Keep the men in your life healthy by learning the facts about men’s health.

Does your family set goals you can work on together? Make 2021 the year you explore more, get healthier together and have new experiences!

Think beyond the New Year's resolution for a healthy lifestyle.

If one of your health goals is to cut back on the amount of time you spend on your phone, having a concrete plan with achievable goals will help you succeed.

Are you starting to think about your fitness resolutions for the New Year? Here are some strategies for getting an early start on your goals.

With the ending of a difficult year, there’s an opportunity to reset for a better for a better 2021. Plan for a healthier year with these tips.

Jon Ornée enjoys reaching his ambitious objectives, but advises you don’t have to try to set world records to pursue challenging yet achievable goals.

Certified trainer and mother of three Ann Marie Wakula shows you ways to stay active even when you can’t go to the gym.

Research shows working out in the morning reinforces a healthy schedule. Read up on tricks that fitness buffs swear by to get you out of bed and into the gym.

Quitting smoking can be hard, especially the first few days. People who do it successfully tend to have these four things.

From the hottest workout gear to an array of digital options at your fingertips, 2020 is all about using self-motivation to reach your fitness goals.

Sometimes, stepping on the scale is not the best way to measure your progress when you’re focused on creating a healthier you.

If you feel inspired by the movie Wild, check out these safety tips before heading out on a solo hike.

Struggling with your workout routine? These tips can help you push through the frustration.

People are living longer, healthier lives. These seniors say finding activities you're passionate about can help you live out your senior years with vigor.

Find out why this low-intensity workout approach is perfect for both beginners and experienced fitness aficionados.

You might be years removed from playing organized sports but life coaches can often play a valuable role in helping you reach life goals.

Lack of motivation can put a strain on your mental health. Follow these tips to re-start if you're in a rut.

Check out this routine for a sun salutation to energize your morning with step-by-step instructions and pictures to follow along.

Hiking in Michigan? This comprehensive guide includes tips on what to pack, how much food and drink you’ll need and how to stay safe on the trail.

Use your senses of sight, touch, hearing, smell and taste to center your mind when you're feeling anxious. Try this mindfulness technique to overcome worries.

Like the idea of getting outdoors more often but aren't sure where to start? Take small steps to build your confidence in nature.

Fear, fatigue, chronic pain or just plain lack of motivation might be keeping your loved one stationary. So how do you get them off the couch and on to healthy…

Trying to raise boys fully able to express their emotions in healthy ways? These tips can help.

Working out the right way is especially beneficial to living a healthy life. Learn more here about proper technique and form when hitting the gym.

Looking for a quick workout you can do at home? Squeeze in a workout anytime, anywhere with these exercises.

It’s important for older adults to seek meaningful ways to stay engaged for their mental health. These research-backed ideas can help seniors find purpose.

Have a tendency of skipping a warm-up to save time? Here’s why your warm-up might be the most important part of your workout.

Motivate yourself to take on shorter and more effective workout routines with HIIT—high-intensity interval training.

Of course education is important and school learning should be a priority, but there are also plenty of lessons kids can learn outside of the classroom.

Miss the gym? There are still lots of ways to get exercise right now and all of them are guaranteed to give you a mood boost and health benefits.

No matter what your workout woe, there are an amazing amount of fitness apps available to everyone no matter your experience level.

If you’ve recently had to shift to working from home, you might be feeling confused or overwhelmed with your new work environment. These tips can help.

Dinnertime is a great moment to talk to your kids about their day, share funny stories, and introduce them to new foods.

Simple work outs to add to your daily chores around the house

The drive to succeed academically may be good to an extent, but it can also lead to an insatiable desire for perfection where a B can be devastating.

Ready to embrace a healthier lifestyle? Bring in the new year with these seven life-changing habits.

Some pieces of advice tend to resonate with us more than others. Here are some of the best pieces of advice members of our team have received:

Gratitude can help you view life with different eyes. Find out how to start your own practice.

Coming up with a goal is one thing, sticking to it is something else. Here are the top mistakes people make with their resolutions so you know to avoid them.

When setting and sticking to financial goals, it’s important to determine short- and long-term priorities.

Sometimes even the slightest action can make someone happy. Here are some of the ways we participate in random acts of kindness during the holidays:

Make a dent in the caloric damage you’ll do on Thanksgiving with one of these fun community turkey runs.

If you want to enjoy the beauty of a Michigan fall while also getting in an enjoyable workout, then read more to learn the basics of trail running.

With support from Blue Cross Blue Shield of Michigan and other organizations, Norte is expanding its youth-focused programming to Kalkaska in northern Michigan.

Participating in these charity walks is a win-win. You get the health benefits of walking while also funding a great cause.

DeAndre “Dre” Elliott has been performing with the Detroit Youth Choir since the 4th grade. Read about his experience performing on America’s Got Talent.

While it’s easy to only look at the not-so-distant future, it’s incredibly important to plan for your long-term needs. It’s never too early to be prepared.

Most of us don’t enjoy mornings but changing your morning routine to include working out will start your day off right and influence healthier decisions

Going to college is a huge step in your life, and there is a lot to do before moving in. Read here to find out more!

At her integrated health studio, The Body Principle, Angela Moore helps clients weave mental health, fitness and nutrition together for complete transformation.

Sports are beneficial to mental and physical health and offer a foundation for a healthy lifestyle. Sports also require dedication from the parents.

Having trouble figuring out the best produce to eat this season? We're here to help.

If you’re caring for a loved one, there could be aspects of caregiving that will surprise you. Read on for what to expect and how to cope.

Swimming engages your entire body, conditioning all muscles needed for any other workout. Here are some of the ways open water swimming benefits your health.

Throughout summer, it’s important to keep in mind the dangers of dehydration and how to enjoy the warmer weather safely.

Triathlons can be intimidating. Engaging in the three exercises back-to-back-to-back sounds exhausting on its own.

Dealing with changes due to a new job, moving, losing a loved one, getting married or having a baby can be difficult. Here are coping tips to help you adjust.

Feeling funky but not in a good way? Read on for tips to rid your workout gear of any unpleasantness.

Kalamazoo-area athlete Julian Borst is gearing up for the Special Olympics Michigan State Summer Games, fueled by his history-making Boston Marathon debut.

Houseplants are often chosen for their decorative nature, but research has shown that houseplants offer many benefits to our health.

Celebrate your health by walking at lunch on April 24.

Many people overlook the benefits of a simple walk every day. Read about how walking each day is great for your health!

Learn how to make a spicy tuna roll with this recipe from Downtown Market Grand Rapids’ “Slow Your Roll” beginner sushi class.

Looking to reduce your food waste and improve your garden at the same time? Composting isn’t as hard as it may seem. Here’s how to get started.

Your house might look clean, but there are some under-the-radar spots you might be missing that you’ll want to clean up for a healthier, safer home.

The road to recovery can be draining. Read Vince's story about how he stayed positive after a life-altering injury.

The decision to allow a child to go to a sleepover rests solely on the parents and how ready they feel their child is.

Intuitive eating relies on internal body cues and encourages people to be mindful at meal time.

Metabolism decreases 1 to 2 percent every decade for women and 5 to 8 percent for men. Exercise can help bridge the gap.

Healthy habits are crucial for your heart during the middle-age decades. Whatever decade you’re in, take some simple steps to show your heart a lot of love.

Make your Valentine’s Day celebrations heart-healthy this year!

Are you getting the recommended amounts of exercise to prevent heart disease and other health conditions? Find out how much you need and how to get moving.

February is American Heart Month. We’ve partnered with the American Heart Association to share stories of heart disease survivors and heart health ambassadors.

Get your body moving! Select a word and spell it out with this unique workout.

Read this take on the empowering fitness options available at Royal Oak’s The Barre Code.

Keep your family moving both inside and outside of the house to ensure a happy, healthy winter.

If de-cluttering and organizing isn’t exactly sparking joy for you, it’s possible you need to find your organizational spirit animal. An expert shows you how.

Always scrambling to make a healthy dinner? Stock these essentials in your kitchen and you’ll always have the ingredients you need for a quick, healthy meal.

Volunteering is a way to keep a sense of holiday cheer going all year. The great state of Michigan is filled with opportunities to give back. Here’s are a few.

There's a connection between creative pursuits and your mental and physical health. Find out why you should take up a creative hobby today.

Habits are learned actions that occur automatically with little to no effort. Here's how to adopt new healthy behaviors and make them stick.

For many, a trendy New Year’s resolution to make is abstaining from alcohol for an entire month, otherwise known as Dry January. Find out if you should try it.