Back to School

School bells will be ringing before we know it. It's common for kids and parents to feel "August anxiety" this time of year. Here's how to identify and manage it.

Let's take a look at healthy backpack weight, tips on wearing a backpack properly and a few ways to manage backpacks during the school year.

The first day of school is coming up, which means packing lunches will once again be a priority. Here are some healthy ideas chockful of brain-supporting nutrients.

It is possible for families to have less stressful mornings. And studies show that consistent routines can result in improved energy, mood and focus for kids and teenagers.

About half of teens consume energy drinks and one-third of teens report drinking coffee regularly. But caffeine, something most adults have daily, isn’t as benign for kids.

Our children's self-esteem can be fragile, especially in a world so driven by social media. Modeling confidence as a parent can help children build their own.

As students are into their fall sports seasons or playing on the playground, it’s important to teach them about this type of brain injury and how to recognize the symptoms in themselves and others.

As the back-to-school season approaches, parents and guardians are tasked with the job of packing nutritious lunches for their children. Students who consume a balanced lunch perform better academically and have more energy throughout the day.

A good breakfast can set you up for a successful, productive day. The morning meal is especially important for children who need fuel and nutrients to play, learn and grow.

Social anxiety tends to ramp up for kids and teens in August, when the new school year approaches. Combat those uneasy feelings by creating an anti-anxiety back to school kit.

Whether or not your kid has a medical condition such as diabetes or allergies, it’s important to ensure kids know what to do in case of an emergency.

Whether they’re playing recreationally with friends on the playground or in an organized league at school, the safety provided by masks and eyewear should be a top priority for kids this spring.

The first year of middle school is full of new experiences and challenges. Parents and mentors have an important role in helping kids acclimate and succeed in middle school. Learn some approaches and tips for helping kids prepare for middle school.

Vaccines prevent more than 2.5 million deaths each year and protect not only those receiving the vaccine, but also everyone around them, particularly those with weakened immune systems, according to the Centers for Disease Control and Prevention.

It’s almost back-to-school time. Make sure you’re ready with some fresh and easy school lunch ideas for kids.