Shelby Pritchett
Have a sweet tooth? Try these healthy desserts!
A year or two ago I came home to visit my family for a weekend away from college. I walked into the house and noticed a batch of brownies on top of the stove.
Five things to know before your next 5k
Training for a 5k can make or break your race. Use these tips to prepare.
Encouraging people to Buy Michigan Now, one product at a time
The fourth Buy Michigan Now Festival took place in Northville during the first weekend in August. The festival, which works to revitalize Michigan’s economy one…
#AHM Recipes: Coleslaw with beets
Coleslaw is a great dish to bring to Labor Day weekend barbeques or to accompany with dinner dishes at home. Unfortunately, even a small serving of coleslaw can…
Tone your muscles with resistance bands
In order to build lean muscles, it is important to include strength training into your exercise routine. In addition to regular cardio exercise…
Top 10 Michigan Wineries: Southwest Michigan edition
I recently went on my first wine tasting trip along the Old Mission Peninsula in Northwest Michigan. In just a few hours we visited five wineries…
#AHMRecipes: Southwestern Stuffed Spaghetti Squash
I am so excited to try the recipes from the “Eat Healthy, Live Healthy Mini Cookbook” that recently arrived at Blue Cross Blue Shield of Michigan.
You can enjoy these adult beverages while keeping an eye on your calories
There’s really no better way to enjoy a nice summer day than drinking an adult beverage with friends around a pool in the sun. Unfortunately…
What’s in your bag? How to keep your gym bag germ free
Gym bags can fester some interesting smells but your bag will be smelling like daises with these tips.
Can’t seem to ease those itchy bug bites? Try these home remedies
Nothing kills the mood of relaxing outside during summer nights more than a bug bite. To help relieve your itchy and irritable bug bites, here are a few ideas…
Celebrate Fourth of July with three patriotic themed desserts
Whether you’re hosting a barbecue this Fourth of July, or you’re bringing a dish to pass; making a red, white and blue dessert is a fun way to show your…
#WellnessWeds: Get moving to wake up
Do you find yourself constantly hitting the snooze button each morning? Do you reach to grab multiple cups of coffee every day? We all lead busy lives…
What you may not know about watermelon
Watermelon is not only a tasty fruit, it also has awesome health benefits!