Julie Bitely

The sun can damage more than just your skin. Follow these tips to pick out the right sunglasses for you, and start protecting your eyes today.

If you routinely feel stressed out, the way you react and respond to stressors can either help or hurt the way your children process their own emotions.

While it’s long been known that healthy eating can improve gut health, not as much research has been focused on exercise but recent discoveries are promising.

Tax time can be stressful and confusing for many. For low- to moderate-income filers, help is available.

Why do kids harm themselves? In many cases, it's a way to assert control during stressful circumstances. Find out signs to watch for and how to get help.

As a child, Betsy Thompson didn't fit the mold for kids with ADHD. It was years later as an adult that she sought help and discovered she had the condition.

Does your family set goals you can work on together? Make 2021 the year you explore more, get healthier together and have new experiences!

If one of your health goals is to cut back on the amount of time you spend on your phone, having a concrete plan with achievable goals will help you succeed.

Seniors staying safe by staying at home have lost normal social connections, increasing their risk for isolation and depression. Listen for warning signs.

This year has been tough, but there have been lessons to carry forward. As we look ahead to 2021, take a second to pause and reflect on the good from 2020.

Read up on cardiologist Joni Summitt’s tips to help women reduce their risk for heart disease.

Kids heading back to school for face-to-face learning? Empower them to take steps to stop the spread of COVID-19.

It's August in Michigan and that means blueberries are ready to enjoy! We've got five yummy, blueberry-centric breakfast recipes to liven up your mornings.

People are living longer, healthier lives. These seniors say finding activities you're passionate about can help you live out your senior years with vigor.

After skin cancer surgery, one of our team members is urging others to be safe in the sun.

Research points to a variety of ways friendships benefit our well-being. It might be time to give your bestie a call!

Hiking in Michigan? This comprehensive guide includes tips on what to pack, how much food and drink you’ll need and how to stay safe on the trail.

Trying to raise boys fully able to express their emotions in healthy ways? These tips can help.

A salute to all the dads and father figures raising strong, confident girls.

Is your social scrolling bringing you down? Add some positivity to your feed with these fun and positive accounts to follow.

Trying to navigate working from home and teaching your kids at the same time? These veteran Michigan teachers have tips and resources.

KC Mehta, like many caregivers, faces isolation and loneliness because of the all-consuming nature of the work he does to care for his wife Sumi.

Alzheimer’s disease has changed many aspects of Sumi Mehta’s personality. One constant, says husband KC, is her smile.

Sumi Mehta was diagnosed with Alzheimer’s disease at the age of 59. Her husband KC, remembers it as “the saddest day of our lives.”

Gratitude can help you view life with different eyes. Find out how to start your own practice.

Winter is coming–don’t let one of these misconceptions stop you from getting a flu shot. It’s the best way to stay healthy all season long.

With support from Blue Cross Blue Shield of Michigan and other organizations, Norte is expanding its youth-focused programming to Kalkaska in northern Michigan.

Falls are the number one cause of injuries and deaths from injury among older Americans. Find out how to reduce your risk.

DeAndre “Dre” Elliott has been performing with the Detroit Youth Choir since the 4th grade. Read about his experience performing on America’s Got Talent.

Elizabeth Lewis runs “Detroit Mom”, a website designed to support parents. She said pressure on moms makes them question their infant feeding choices.

At her integrated health studio, The Body Principle, Angela Moore helps clients weave mental health, fitness and nutrition together for complete transformation.

When shopping, is fresh always best? Discover the pros and cons of frozen, canned and dried fruits and vegetables.

Sitting at a desk all day can negatively affect your back, wrists and eyes. Here are some tips on how to avoid common office injuries.

Lace up your running shoes and check out some of Michigan’s best summer races throughout the state.

Kalamazoo-area athlete Julian Borst is gearing up for the Special Olympics Michigan State Summer Games, fueled by his history-making Boston Marathon debut.

There is no safe way to tan. The darker skin tone that results from time in a tanning bed or in the sun is caused by cellular damage to the skin.

Adjusting to aging skin in midlife can be trying in a youth-focused society. Read up on accepting your skin at every age and when to see a dermatologist.

Learn how to make a spicy tuna roll with this recipe from Downtown Market Grand Rapids’ “Slow Your Roll” beginner sushi class.

With warmer temperatures, searching for the tasty fungi is a great way to get outdoors and take in a beautiful spring day.

Looking to reduce your food waste and improve your garden at the same time? Composting isn’t as hard as it may seem. Here’s how to get started.

“Everybody has the potential to give selflessly to somebody else.” Read up on a Michigan woman donating stem cells to the same recipient she saved years ago.

Your house might look clean, but there are some under-the-radar spots you might be missing that you’ll want to clean up for a healthier, safer home.

St. Patrick’s Day is coming up and what better way to spend this holiday then with some fun snacks. Here are four creative snack recipes to try out.

One in seven Americans is affected by sleep “drunkenness”. Find out what causes this condition and why you should get it checked out if you think you have it.

Learn about reporter Chad Livengood’s life after a heart attack at age 35, caused by a spontaneous tear to a coronary artery.

Ferris State University’s Jim Crow Museum of Racist Memorabilia uses “objects of intolerance to teach tolerance and promote social justice.”

February is American Heart Month. We’ve partnered with the American Heart Association to share stories of heart disease survivors and heart health ambassadors.

February is American Heart Month. We’ve partnered with the American Heart Association to share stories of heart disease survivors and heart health ambassadors.

February is American Heart Month. We’ve partnered with the American Heart Association to share stories of heart disease survivors and heart health ambassadors.

See a statewide list of women’s heart health events in Michigan and ways to take control of your heart health with help from the American Heart Association.

If de-cluttering and organizing isn’t exactly sparking joy for you, it’s possible you need to find your organizational spirit animal. An expert shows you how.

Get out of the house and enjoy the cold at one of these winter festivals taking place around Michigan.

For many, a trendy New Year’s resolution to make is abstaining from alcohol for an entire month, otherwise known as Dry January. Find out if you should try it.

It’s crucial to get enough vitamins and nutrients. But how do you know if you’re Vitamin D deficient? Learn warning signs and ways to up your Vitamin D intake.

With snow and cold comes an increased risk for snow-related accidents and injuries. Read up on how to protect yourself and your family this winter.

Make merry and bright memories by checking out these fun Michigan parades and festivals.

Catch up with Matt Puempel, a second-season Grand Rapids Griffin on hockey, life and why he loves giving back to the communities he plays in.

With the holiday season in full swing there are many various events and fun activities taking place around Michigan.

Families can be a source of comfort, but also emotional pain. Learn how to navigate potential pitfalls before you gather for the holidays.

Learn how to enjoy your Thanksgiving meal without feeling uncomfortably full this year.

Adoptees often face a murky health history. Read about one woman’s experience as an adoptee and steps you can take to track your history.

Research shows sitting down and sharing a meal can help kids and teens resist the temptations of drugs and alcohol.

Just because the leaves are changing and the weather is cooling down doesn’t mean the fun has to stop. October offers a plethora of fun activities and events.

If you’re looking to take part in a unique fall biking event, look no further! These five rides and races have something for everyone in Michigan.

While depression doesn’t always have a direct cause, there are certain stressors that can trigger depression at different ages. Learn about risk factors.

Learn about the signs that could indicate a mental health crisis and how to help.

Ovarian cancer is the deadliest reproductive cancer for women. Learn about subtle warning signs to pay attention to, as well as factors that could up your risk.

One of the best things about Michigan’s parks and nature trails is that many are universally accessible. Check out some of our favorites.

If you’re hoping to make your “Laker effect”, it’s important to stay healthy throughout your experience at Grand Valley State University. Here’s how.

Michigan Tech is home to over 7,000 students. In the heart of the Keweenaw Peninsula, this school features a wide range of activities suited for all seasons.

Michigan State University offers a wide range of fun activities and ways to stay healthy on campus.

Non-profit organization Bees in the D has made it their mission to increase the population of honeybees in the region and their efforts are working. In two years, the group has introduced more than six million bees to southeast Michigan.

Feeling down about your child moving out? There are ways to cope while they’re still living with you and after they take those first steps toward independence.

When people head to the beach to enjoy a sunny day off the last thing on their mind is rip currents, however these silent dangers can ruin lives.

An organization called Just Believe is working to spread sunscreen dispensers throughout U.P. communities, in memory of a loved one lost to skin cancer.

With scenic views, rolling waters and untouched wildlife, Michigan waterfalls offer a serene getaway that will satisfy anyone’s nature needs.

Heard of bullet journaling? Find out how this low-tech organizational tool helped a Grand Rapids woman get it all together.

Blueberries, beaches and baseball. These are just a few of our picks for an awesome August.

Ever dreamed of living on Mackinac Island? One resident explains why she loves island living and what those considering a big move might want to consider.

Roller skiing provides a unique total-body workout. Strengthening 90 percent of your muscles, this low-impact sport can be enjoyed by many.

The Mighty Mac turns 60 in 2017. Find out what it took to cross the Straits of Mackinac before the bridge’s opening in 1957.

Get outside, eat fresh, and recharge your batteries with these ideas to make July a month to remember.

ARTpath is a 3.5 mile stretch of the Lansing River Trail that features 10 thought-provoking art pieces made by various artists across Michigan.

Urban Roots is a community farm and education center located in Grand Rapids. Learn more about their mission to empower access to fresh fruits and vegetables.

A magical Michigan village located along the shoreline of Lake Michigan offers tourists a look back in time at Fishtown’s historical fishing community.

Just because you are busy doesn’t mean you can’t have a delicious, healthy dinner. Slow cooker recipes are great for on-the-go individuals who don’t want to sacrifice taste.

June might be the perfect month of the year in Michigan if you enjoy balmy temps and sunshine. Here are some ideas to make the most of it.

Desiree Linden said training through part of a nasty Michigan winter helped her tackle brutal conditions on race day to win the 2018 Boston Marathon. “This is a great running state. People get running here,” she said.

These tips from these older Michigan residents will keep you in shape throughout your senior years.

Train your brain for better race performance.

In all kinds of weather, postal carriers need to be physically fit to perform their job duties. Find out how one Grand Rapids carrier does it.

Make the most of May with these 10 ways to get outside and explore.

At Grand Rapids Public Schools, everyone can participate in athletics, regardless of their ability to pay. Find out how they’re empowering kids through sports.

As the recipient of the Autism Alliance of Michigan’s Autism Seal of Approval, the Grand Rapids Children’s Museum strives to be a welcoming place for all.

Make April amazing with these fun ideas to refresh your space, explore your state, and nourish yourself with healthy foods and good-for-you moves.

If you want to be strong on race day, make sure you’re getting in some cross-training and working on your running form as you log those miles.

Find out how the more than 7,000 tropical butterflies that call Frederik Meijer Gardens home in March and April make the journey to West Michigan.

Is laughter really the best medicine? Find out how it can help your health and where the science is still unclear.

This Michigan destination draws visitors from throughout the Midwest. Its luge track is one of only four in the U.S., plus there are winter activities for all.

Springtime means maple syrup. Learn more about how Michigan ranks in production and how you can celebrate the sweet stuff in March and April.