Amya Saffore

Amya Saffore is a Corporate Communications intern for Blue Cross Blue Shield of Michigan. She attends the University of Michigan as a communications and media student.
Health and Wellness

Best Anti-Inflammatory Foods for Health

Inflammation is a regular part of the body’s response to injuries and invaders, such as when germs enter the body, triggering an immediate inflammatory reaction.

Home and Family

How Many Hours of Sleep Does Your Child Need?

Sleep is essential for all ages, but the amount of sleep required varies, especially for children.

Food and Recipes

Is Cooking with an Air Fryer Healthy?

Air fryers have become one of the most popular kitchen gadgets in recent years. They are commonly used for their convenience and ability to deliver crispy meals with less oil. But is cooking with an air fryer a healthier option?

Home and Family

Is Your Baby Going Through Four-Month Sleep Regression?

Sleep is crucial for the development of babies’ neurological and physiological well-being. But as a baby reaches 3 or 4 months of age, they may have a change in sleep patterns.

Community

Michigan Bucket List: Sleeping Bear Dunes

This summer, take your family on a trip to see the amazing views, forested trails and freshwater lakes to experience this part of our beautiful state.

Community

10 Things to Do in Grand Rapids

Sitting on the banks of the Grand River, the city is filled with vibrant art scenes, culture and green spaces. Here are our top recommendations of things to do.

A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association.
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