Angela Moore

Integrative health expert, keynote speaker, radio personality, business owner and NASM Master Trainer Angela T. Moore talks about the pros and cons of New Year's resolutions. Are they bad? The answer might surprise you.

NASM Master Trainer Angela Moore writes about the importance of knowing key numbers for heart health. She writes: "I encourage you to take it one day at a time, one step at a time, and know that every effort you make to become healthier increases your chance of living a healthier and happier life for many years to come. Here’s to a healthier heart and a healthier YOU!"

integrative health expert, keynote speaker, radio personality, and business owner. She's a NASM Master Trainer, PAngela T. Moore explains the different types of workouts available and how you can decide which one is best for you.

Angela T. Moore explains the different types of workouts available and how you can decide which one is best for you.

Licensed therapist, NASM master trainer and integrative health expert Angela T. Moore shares signs you're carrying too much weight — mentally and physically.

Licensed therapist, NASM master trainer and integrative health expert Angela T. Moore shares how to know when it's time to take a break from work and rest.

Licensed therapist, NASM master trainer and integrative health expert Angela T. Moore shares her personal journey through trauma.

Licensed therapist, NASM master trainer and integrative health expert Angela T. Moore discusses the importance of talking about mental fitness.

Being an advocate for health is not only important on the field, on the track, in the arena, or on the court; it is even more important in our daily lives.

Contributor Angela Moore shares a story of how she was sucker punched while kickboxing — and how it reminds her of how trauma impacts the body and mind.

Angela Moore reflects on her journey to healing and how she overcame using her past as an excuse.

Health expert and counselor Angela T. Moore shares tips to change our mindset around exercise to view it as a privilege, not a burden.

How can you encourage the men in your life to take their health more seriously, as well as support their health journey?

Angela T. Moore, certified therapist and fitness coach, offers tips for finding ways to maintain a healthy lifestyle even when you are busy.

Don’t be afraid to reveal your wounds so that you can heal. You have the resilience and the strength to not only heal but also thrive in your life.

Spring is the perfect season to spring into health. You can do it with these three simple steps.

Everyday strategies to become healthy and happy this year!

And why you MUST be mindful of mental health.

The holidays are the perfect reason in the season to ramp up and increase your healthy lifestyle efforts.

While the holiday season is often a time for celebration and family gatherings, for many the holiday season is a time of sadness and despair.

The most important thing you can do when striving to live a healthy lifestyle is to create environments that support healthy actions.

As kids return back to school, parents can take action to ensure the health and well-being of their children at home and at school.

The reality is that integrating healthy lifestyle habits and maintaining those habits is the best gift that you can give yourself and those that you love.

If you are motivated to be healthy, you will not only look good, but you will also feel good and enjoy the many benefits of a healthier life.

The key is to move the body in an effective way. Ideally, you want to move your body in a way that promotes a healthy body as well as a healthy body image.

Angela T. Moore, certified therapist and fitness coach, explains how to find your 'why' for living a healthy life. The answers will fuel your motivation.