Shanthi Appelö is a registered dietitian and health and wellness spokesperson for Blue Cross Blue Shield of Michigan based in Detroit. Passionate about the science of nutrition and behavior, Shanthi has experience working in clinical nutrition, public health and teaching in the university setting. She earned her Master of Science in Public Health Nutrition from the University of Tennessee and has a research background in maternal and child health nutrition and public health, as well as a Certificate of Training in Obesity Interventions from the Commission on Dietetic Registration. In her free time, she enjoys experimenting in the kitchen, exploring the outdoors, working on art and spending time with family.
Vibrant Beet Hummus Recipe
1 min read
Serving Amount
Ingredients
2 15 oz cans chickpeas
1 12 oz can beets
2 garlic cloves, minced
2 tbsp olive oil
1 Juice from large lemon
3⁄4 cup tahini
Ice-cold water as needed
Salt and pepper to taste
Optional – garnishes such as paprika, chopped parsley and pistachios
Instructions
Step 1
In a blender or food processor, combine lemon juice, garlic and tahini and blend until smooth. Add 2 tablespoons of ice-cold water and blend.
Step 2
Add chickpeas and beets and blend until smooth. Slowly drizzle in olive oil to incorporate. Add salt and pepper to taste. Add more ice-cold water to get desired consistency.
Step 3
Garnish if desired and serve with cucumbers, peppers, whole-wheat pita or other desired foods.
