Think you need to go to the gym for exercise? Why not go online instead?

Lauren King

| 2 min read

no
Exercise is something that doesn’t cost any money at all. Sure, you can buy a gym membership or pay a personal trainer to work with you, but you really don’t need to spend a dime to take part in physical activity. It can be hard to find the motivation to get off the couch to exercise simply because it’s exercise, so I’d say it’s probably even harder to find the will to pay for it. If you’re someone who doesn’t want to have to pay for exercise services but still wants to be active, don’t worry – there are a lot of options out there that are both feasible and convenient. These days, it seems that we turn to the Internet for just about everything, so why not go there for exercise purposes? There are lots of free workout videos online – both short and long – that will get you moving as much as you would at the gym. One of the greatest things about these free workout videos is that they aren’t just focused on one type of exercise – they feature workouts of all types. Some people prefer to exercise in the form of dance, whereas others prefer more traditional types of physical activity. But rest assured that whatever your style might be, there are plenty of videos out there to push your limits. Here are some various types of exercise with great videos to accompany them:
Exercise
You don’t even need to leave your house to get adequate exercise! Simply go online, do a little searching, and you’ll have an entire exercise database at your fingertips. Which fitness videos do you use on a regular basis?
Check out these blogs if you enjoyed this one:
Photo credit sean dreilinger

A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association.
No Personal Healthcare Advice or Other Advice
This Web site provides general educational information on health-related issues and provides access to health-related resources for the convenience of our users. This site and its health-related information and resources are not a substitute for professional medical advice or for the care that patients receive from their physicians or other health care providers.
This site and its health-related information resources are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this Web site is to be used for medical or nursing diagnosis or professional treatment.
Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding a health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read in this site.