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New Episodes Starting January 10th

A Healthier Michigan Podcast

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About the Show
Big things are on the horizon for A Healthier Michigan Podcast. In 2019, host Chuck Gaidica will return with an all-new season full of fresh and exciting topics. He’ll be joined by a team of dedicated health experts ready to guide you through the new year and beyond.
Starting Jan. 10, gain new perspectives on fitness, nutrition, mental health, and overall well-being. Get tips on how to create healthier meal options and build sustainable workouts. Plus, discover exercises that promote heart health, and can reduce your risk of heart disease.
Every other week, A Healthier Michigan Podcast will deliver content that’s both valuable and potentially, life-saving. Make sure you don’t miss an episode by subscribing through iTunes, Stitcher and now, Spotify. You can also stay in the loop by signing up for the A Healthier Michigan newsletter or visiting the official website.
Get ready, 2019 will be a game-changer.

Related Podcast

On this episode, Chuck Gaidica is joined by Registered Dietitian for Blue Cross Blue Shield of Michigan, Shanthi Appelö. Together, they explore ways to combat inflammation, why its bad long term and how small changes in your lifestyle can help fight it. In this episode of A Healthier Michigan Podcast, we explore: What causes inflammation What some of the long term effects can be Diets that can reduce inflammation Other ways to fight inflammation

08.07.2025

On this episode, Chuck Gaidica is joined by Care Management Physician for Blue Cross Blue Shield of Michigan, Dr. Angela Seabright. Together, they talk about the good and bad of energy drinks, what's in them, and some other ways you could get the energy you need to go about your day. In this episode of A Healthier Michigan Podcast, we explore: What's in energy drinks How they effect the body Are they a danger to us what are some alternatives

08.21.2025

On this episode, Chuck Gaidica is joined by the Clinical Director of Blue Care Network, Dr. Peter Graham. Together, they talk about the AQI, what is it?, and how it can help prepare you for the day. In this episode of A Healthier Michigan Podcast, we explore: How to read the AQI? Who is most effected by air quality? What changes air quality? What you can do to help yourself

09.04.2025

A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association.
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