Whitney Hatcher

Bladder infections, or urinary tract infections, he National Kidney Foundation reports that one in five women will have at least one UTI in her lifetime.

There’s a lot of truth to the phrase “you are what you eat.” What you eat every day determines how well your body is fueled and how efficiently it

Getting organized can help you stress less. We’ve got tips to help you get it together and relax!

Don’t throw out your leftovers! Turn last night’s dinner into an entirely new dish with these easy recipes.

The First Lady is encouraging everyone to share what they’re doing to lead a healthier life by challenging everyone to #Gimme5. We accept the challenge.

Preparing a healthy lunch is important, but, the water bottles, food containers, and lunchboxes used could leach harmful chemicals into your child’s food.

If you can pull yourself away from the warm indoor gym, you may find that a wintery workout is exactly what you need. Here’s six reasons why it’s beneficial.

It seems harmless– getting settled in for a night of marathon session for your favorite TV show. But why do we binge-watch TV, and can it really be harmless?

Eating healthier is a breeze when you have the right recipes; here are a few, easy recipes that are less than 300 calories.

Your first 18 years are when your body adds calcium to your bones. Find out how much your kids need and how to up their calcium intake.

Sipping tea can help you live a healthier life. There’s a wide range of flavors within every type of tea and a host of different preventative health benefits.

Our daily lives are infused with technology and it’s hard to envision life without it. Today, children are learning through technology, but, is it fundamental?

Are your kids drinking too much soda or juice? Find out what many drinks contain and how your kids can become healthier by drinking smoothies.