Krystal Clark

Stay cool and safe this season by following these summer survival tips.

Before hitting the road or booking a flight, learn how to stay safe during your next trip.

Don't let hot weather and poor storage ruin your next meal. Here's how to reduce the risk of food poisoning and stomach viruses.

Blue Cross Blue Shield of Michigan's A Healthier Michigan Podcast wins top honor.

Ready to take control of your health? Here’s a quick list of men’s health screenings that should be on your radar.

No weights? No problem. Here are seven weight substitutions that deliver an effective workout at home.

Looking for a craft project to keep busy? Here's how upcycling can turn old household items into new treasures.

Many seniors may find exercise intimidating or even painful. Here are six low-impact workouts to help them break a sweat, safely.

Takeout food can be a source of comfort and convenience. Here are five ways to ensure your next order's both healthy and delicious!

Long distance living can be tough. Here are five ways to stay connected during times of isolation.

Eating healthy doesn't have to be expensive. Here are eight budget-friendly foods to add to your grocery list.

What's the best way to prepare for back-to-school? By starting early. Here are 7 tips on how to manage classes, meals and children's extracurricular activities.

As people age, they may experience a gradual decline in their metabolism. Here are some tips on how to keep that internal furnace burning.

People with ADHD have a higher chance of developing Seasonal Affective Disorder. Learn how individuals can lower their risk and treat symptoms.

Men are less likely to address mental health issues like stress and depression. This can lead to more serious conditions affecting them and their families.

What are you doing Saturday, May 18? Teach your little one to embrace the great outdoors with National Kids to Parks Day.

Ready to hit the ground running? Whether you’re a veteran or beginner, an adult or child, there’s a road race for everyone.

Seasonal allergies can be an overwhelming force. But what are they and where do they come from?

Spring is a perfect time for new beginnings. Here's how to revamp your mind and body to become the best version of yourself.

Have you ever experienced a traumatic brain injury? From mild to severe, here’s a breakdown of the most common TBIs.

An eating disorder can destroy the body from the inside out. Here are 10 health conditions caused by this dangerous illness.

Detroit has been a stomping ground for some of the most influential figures in American history, including abolitionists Frederick Douglass and John Brown.

Do you suspect a loved one is dealing with an eating disorder? Here’s how to approach such a sensitive topic.

Children are getting braces at a much younger age. Let’s weight the pros and cons of this recent trend.

Want kids to embrace healthier habits? Encourage them to get moving with these classroom activities.

Make the most out of Michigan winter and head for the snowy hills. Check out the season’s best ski retreats and tours.

Looking for a great workout? Here are 6 exercises that both challenge and accommodate people with limited mobility.

Are yoga and Pilates the same? Despite the similarities, there are key differences between these wildly popular workouts.

The future is now. Get a sneak peek at the auto industry's newest designs at Michigan's biggest winter car shows.

Don’t be caught off guard by an unexpected snow day. Brace yourself for the worst the season has to offer by winterizing your home.

Habits are learned actions that occur automatically with little to no effort. Here's how to adopt new healthy behaviors and make them stick.

Post-workout bloat is a real condition that can leave you swollen and uncomfortable. Discover its many triggers and the best way to avoid them.

Why do some New Year’s resolutions succeed, while other’s fail? Discover the winning psychology behind goals that stick.

Want to know which exercises burn the most calories? Here are six activities with the biggest calorie-burning potential.

Holiday house tours are seasonal events the whole family can enjoy. Here are the top five homes to visit tin Michigan.

Ready to clean up your diet? Here’s how to break your junk food habit once and for all.

It's that time again. Mark your calendars and prepare to visit some of the biggest holiday light shows Michigan has to offer.

Water should be a vital part of any weight loss program. Discover how this calorie-free beverage helps boost your metabolism and curbs your appetite.

Joining a gym is a physical and financial commitment that shouldn’t be taken lightly. Before signing a contract, weigh the pros and cons of having a membership.

Revamp your exercise routine with these 8 boredom-busting workouts…

Get into the holiday spirit by recounting the long and storied history of America’s Thanksgiving Parade.

Being grateful is a life-changing practice that can be done anywhere at any time. Here's how to find the silver lining in any situation.

Looking for one-of-a-kind gifts at a reasonable price? Dive into the world of arts and crafts.