Guest Blogger

Caring for a loved one can be tough. This simple action plan for caregivers can help you get your bearings and make your caregiving role a little easier.

Falls are a leading cause of injury and loss of independence among older adults but there are many ways to avoid them.

Find out which habits keep residents of Ikaria, a Greek Island, living well into their 90s.

Fear, fatigue, chronic pain or just plain lack of motivation might be keeping your loved one stationary. So how do you get them off the couch and on to healthy…

Due to the COVID-19 pandemic, caregivers are finding new ways to navigate their daily responsibilities.

In this post from the Area Agency on Aging 1-B, find out why caregivers deserve our respect as the heroes they are.

Cyberbullying takes bullying to a new level because it’s far more public and has the capacity to spread fast, far and wide. Find out how to protect your kids.

Living a healthy lifestyle can help reduce the risk of many illnesses, including breast cancer.

Guest blogger Lindsey Clair shares her experience with infant loss in this moving post.

In this post from the Area Agency on Aging 1-B, caregivers can learn how their duties can lead to isolation and what they can do to stay connected.

In this guest post from Ty Schmidt, executive director of Traverse City-based non-profit organization Norte, learn why walkable communities are good for health.

For some caregivers, it’s hard to find balance between taking care of yourself and the person you’re caring for. Read up on these tips to protect your time.

What are the options when it comes to senior housing? This guest post from the Area Agency on Aging 1-B provides tips and considerations for choosing wisely.

Annual physicals are an important measure in preventing child illness.

If you’re caring for a loved one, there could be aspects of caregiving that will surprise you. Read on for what to expect and how to cope.

Throughout summer, it’s important to keep in mind the dangers of dehydration and how to enjoy the warmer weather safely.

As they enter retirement, seniors may struggle with their value or sense of purpose. Here are seven meaningful activities for post-retirement life.

Regardless of mental health history, practicing self-care on a regular basis ensures a healthy mind, body and spirit throughout life.

Experts from the Area Agency on Aging 1-B share tips on caring for a loved one from afar, including warning signs they might need more help and how to find it.

Worried about an older loved one’s ability to drive? Read up on how to approach this delicate subject with tips from the Area Agency on Aging 1-B.

If you have aging parents or are a senior wanting to stay in your home independently, this post from the Area Agency on Aging 1-B is full of helpful tips.

Just because you’re in love doesn’t mean you won’t sometimes disagree. Learn how to keep the lines of communication open without saying something you’ll regret.

Visit Midland during the Dow Tennis Classic, which hosts high-caliber professionals and offers plenty of opportunities for kids and adults to get in the game.

Here are a few helpful tips to make this Halloween a bit healthier for your trick-or-treaters.

An event the size of ArtPrize is bound to create some waste. ArtPrize’s Communications Manager shares tips on how to make your visit environmentally friendly.

Help stop the stigma surrounding mental health by educating yourself on the topic.

Maintaining healthy blood pressure levels is important to reduce the risk of heart disease.

Test your heart disease knowledge as we bust these popular myths.

Men's Health Month each November is recognized as a wake-up call for men to get smart about their health. Learn about 7 common conditions that affect men.

Nov. 6-10, 2017 and Feb. 5-9, 2018 are weeks designated for CPR/AED drills in Michigan schools. Make sure your local schools are participating.

African Americans and Latinos are less likely to seek mental health treatment. Find out why and how to help combat the stigma of mental illness.

Join Pulse3 Foundation to become trained in CPR/AED at one of their "sidewalk CPR" events this year.

Get to know the risk factors, methods of prevention and warning signs associated with common eye injuries.

Many Millennials don’t understand how health insurance works, where to apply or what’s available to them. Become educated on how to obtain and receive care.

With Labor Day right around the corner, don't forget to remember important safety precautions to ensure a fantastic end of summer.

Going back to school can be tough for kids after a summer full of activities. Use these helpful tips to make the transition from summer to school run smoothly.

Don’t wait until the last minute to schedule a child’s back-to-school physical. Find out what questions you should be asking the doctor.

Help protect kids from sunburn and other sun-related illness this summer.

Now is the perfect time to get out and get active in the sun – just take a few precautions along the way.

It is important to recognize the signs and symptoms of dehydration and know how to prevent it, especially in elderly individuals who are at a higher risk.

If you're looking to explore Michigan's state parks this summer but want to avoid the crowds, here are six hidden gems to check out.

Learn more about the common health disparities affecting males and how to recognize the symptoms.

Summer is the perfect time to re-connect to nature and to yourself.

Advice from a therapist on choosing the right therapist.

Fidget spinners are definitely a fad, but there are some valid reasons why they are so popular right now.

Ensuring a child’s nutritional health helps to avoid serious issues later in life, including chronic conditions. Here’s how to get them off on the right path.

Did you know the GMRENCEN has its own ZIP code? Celebrate its 40th anniversary with 40 fun facts about this iconic Detroit building.

When patients believe they can rely on health care professionals to support them, even if they are not ready to change, they’re less likely to hide the truth.

Untreated depression not only can decrease quality of life, but can also affect the well-being of friends and family. Learn more about how your doctor can help.

You’re tired of not sleeping, and you’re especially tired of being tired. Psychologist Dr. Carol Ellstein discusses how to address a sleep disturbance.

Hosting for the holidays? Make sure your home is a safe haven for young visitors.

In this guest post, Michael Haddad of Michigan-based Detroit Grooming Co. shares tips for maintaining a healthy beard and skin this winter.

Blue Cross Blue Shield of Michigan Dr. Mary Beth Bolton shares insight on how health care providers diagnose and treat depression.

On Veterans Day, thank those who have served our country. Read on for some interesting facts about Michigan veterans.

Are you supporting a family member or loved one who is fighting addiction? Don’t forget to take care of yourself too.

Know your warning signs, symptoms and how to get tested for breast cancer.

The arrival of fall brings cool Michigan temperatures, but don’t let the shift in the seasons get in the way of your physical activity!

For many families with middle and high school students, back to school means back to sports. Here’s how to make sure your child stays safe out on the field.

Talking to your baby is good for their brain and language development. Speech language pathologist Cindy Sommerfeld explains why.

There is strong evidence supporting the health benefits of regular physical activity, join us on Sept. 10 for the Run for Your Heart races.

Join the Saginaw community for a free CPR/AED training class held in memory of Sam Merrill, WNEM TV5 News Anchor.

One dad’s healthy lifestyle is now a full family affair. They will be at the Riverfront Run, will you? Registration discount code inside.

Coaches, parents, and teammates can all help make the experience of playing football better and safer.

In spring of 2012 we made the move from my home state of Texas to Michigan. Here’s how I fell in love with my new home.

Most people think of organ donation as an end-of-life decision, but it is possible to donate organs another way.

Hike it Baby is a non-profit organization that’s dedicated to developing communities that get families outside, Here’s one woman’s experience with them.

The Leukemia & Lymphoma Society’s esteemed Man & Woman of the Year campaign is working to raise funds in honor of two Michigan blood cancer survivors.

Together, women can pull each other up as they climb the corporate ladder. Here are three ways to make sure you’re doing all you can for other women.

During one little girl’s battle, the DeWitt community was extremely supportive. Now her mom gives back through Take a Breath for PH and Get Moving for MS.

March is National Kidney Month and the National Kidney Foundation of Michigan shares tips to help kids set the stage for kidney health as they get older.

Bodyweight training removes the limitations of location, time, and cost, which are common setbacks when trying to start an exercise schedule.

Discussing tough issues can be valuable and formative teachable moments for children. Here are some tips for making the most of these difficult conversations.

Sunglasses aren’t just for use in the summer–they are also one of the four ways you can keep your eyes healthy all winter long.

Tis the season for football games! When preparing your game-winning treats, consider these ways to make your recipes healthier.

Diabetes Month is not only about encouraging people with diabetes to better manage their condition, but to educate those who are at high risk for the disease.

For young athletes, who have committed to developing their knowledge, technique, and passion for the sport, dance is much more than a hobby — it’s a lifestyle.

If you’re using face paint to add to your look this Halloween, it’s important to make sure you’re choosing the right products.

Our largest fundraising event, the SOCK dinner, was an evening of compassion and understanding for others. It was also full of incredible generosity.

Teach your kids how to identify and use plants that grow naturally. And then use those finds to create a special sumac “lemonade.”

If done with a budget and long-term vision, taking your next great Michigan vacation could be more achievable than you think. Here’s how to do it.

If you miss longtime Detroit Tigers’ announcer Ernie Harwell, check out the play that bears his name in Detroit, Traverse City, or East Lansing.

Love the outdoors but hate the bug bites? Find out how to prevent and treat bites with your own make-it-yourself spray.

In the Midland area? Check out this cool camp happening next week, which introduces kids to the basics of completing a triathlon.

This post discusses the benefits of therapy and how it can help improve people’s lives.

Did you know, thousands of kids around the world participate in triathlons each year? In fact, USA Triathlon

Did you have gestational diabetes mellitus, or GDM, during pregnancy? If so, you’re not alone. According to the National Diabetes Education Program, it’s

This post is from Kristina Williams-Lee, of Blue Care Network of Michigan. It is about this time each year, after seeing the first cherry blossoms open up…

Do all the parts of a healthy diet seem a bit complicated? Are you scratching your head when it comes to figuring out proper amounts of nutrients,

A personal trainer shares his take on the most important factor in determining workout results, and which workout is best.

Taking a mental health day is becoming more common in the modern workplace, because a stressed employee negatively impacts performance and morale.

Debbie McCormick is an Olympian-level curler. She’ll be in Traverse City this week for the Cherry Bombspiel tournament.

You have probably heard about how high levels of cholesterol increase your risk of heart attack and stroke. This is true if you have high levels of LDL

Dr. Duane DiFranco wants you to know it is possible to quit smoking. Here’s his list of recommendations to break the habit!

The Paleo Diet™ challenges you to eliminate high-fat and processed foods, dairy, grain, starches and alcohol. Here’s what that really looks like.

This mom took the opportunity to turn running into a bonding experience with her son.

If you are looking for ways to minimize your stress and alleviate the anxiety that goes along with having a baby, here are five life hacks for you.

Having a second stroke can be debilitating. Here’s how to lower your risk:

Michigan authorities have increased the number of officers checking for drunk drivers. Be safe this holiday season and don’t drink and drive.

About two years ago, I decided I wanted a simpler life so I opted to explore minimalism. This post isn’t about minimalism specifically rather how a desire to…

I was raised in a Puerto Rican household where food equaled love. Rice, beans, fried plantains, and pork, were a standard staple in my home.