Dr. Raymond Hobbs
The Importance of Exercise Variety for Seniors
Exercise is extremely important for building and maintaining a good level of personal fitness and physical health. Regular physical activity – including a mix of aerobic exercise, strength training and balance training – can help seniors live independently longer and with a better quality of life. It can also help in managing chronic diseases.
Preventing Falls at Home: Ways to Reduce the Risk for Seniors
Understanding why seniors are at risk of falling can help individuals, caregivers, friends and families prevent them from happening in the first place.
‘Andropause’ and Aging: What Men Should Know
Andropause is the male equivalent of menopause for women. But these hormonal changes can affect men differently.
How to Navigate Your Caregiving Journey
Caregiving is a unique role that requires patience, discipline and trust. Here are seven tips on how to manage one's new responsibilities.