Cindy Bjorkquist, M.S.

Here are 7 healthy lunch options to incorporate more nutrition into the school day for busy families.

When people think about their health, they often consider physical and mental well-being, but an important third component is financial well-being.

Here are some helpful tips on ways to avoid sitting during the workday and why you should.

Integrating healthy habits into workplace culture results in higher productivity, improved morale, lower health care costs and higher employee retention.

Don’t let kids miss the most important meal of the day because of chaotic mornings. Here are some easy ideas to get kids the nutrition they need.

You may have noticed an uptick in blog posts from health experts on A Healthier Michigan lately. We’ve brought on three BCBSM Wellness Coaches to share their…

The morning of my 48th birthday, I challenged myself to prove that I was not getting old. So, I marched myself down to a local fitness facility and joined a…

We live in a society that is constantly on-the-go and we often don’t spend the time to take care of ourselves, especially during the work day.

Breast Cancer Awareness Month: How You Can Make a Difference About 1 in 8 women will have invasive breast cancer some time during her life…