Five tips to find the right pair of shoes for you

Dr. Angela Seabright
Daniel A. Washington

| 3 min read

Optimized-Shoes
Collection of one of Nike’s latest offerings to runners and trainers, Nike Flyknit Trainer+.
Are you wearing the right shoes while exercising? If you answer honestly, it’s probably no. With major companies investing in the development of innovative products at an all time high, it is time to understand what is best on the market for you. Follow these five steps to insure your next purchase is truly the right shoe for you.
  • Measure your feet: Yes I said feet! Most people’s feet are not identical: one is usually bigger than the other and it is critical that you are conscious of this. As crazy as it sounds, you would be surprised as to how many people wear a half size too big or a half size too small. The best way to know your size is go to a local footwear store, sit down, and use their measuring instrument.
  • Identify your purpose: Think about the purpose of your shoes. Identify the exact purpose for which you are purchasing them. Managing expectations will save your feet from a lot of discomfort down the road. Don’t forgo running shoes by purchasing “cool” training shoes when your purpose is to get back on the track. Be clear and concise with your needs when shopping for a new pair of shoes so that the salesperson can assist you best.
  • Research brand: Whether Nike, New Balance, Asics or any other brand, it is important that you do your research. Look at each brand and decide which one you will invest the most time and money in. Brand loyalty may be important to you, so spend some time on the company’s corporate website and web store.
  • Pricing: Everything in life costs money. Establish a budget for your latest footwear purchase. The latest on the market from a brand is typically carries the highest price. Visit an outlet store if possible. Last year’s hottest gear and footwear is typically discounted heavily and can be found there.
  • Be fearless: Go and achieve! It is that simple. Don’t procrastinate and sit on your new purchase. Go out and actually try the product. Most footwear companies allow returns even when worn if the customer is not satisfied within a certain time period. Take advantage of this courtesy to ensure you find the right pair for you.
Having the proper shoes are essential to a healthy lifestyle. Many do not truly understand the negative ramifications of wearing certain shoes for longer than necessary. The foot, like anything, adapts and changes over time, but reality remains the better you tend to the comfort and stability of your feet along the way, the fewer problems you’re likely to have in the future.

A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association.
No Personal Healthcare Advice or Other Advice
This Web site provides general educational information on health-related issues and provides access to health-related resources for the convenience of our users. This site and its health-related information and resources are not a substitute for professional medical advice or for the care that patients receive from their physicians or other health care providers.
This site and its health-related information resources are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this Web site is to be used for medical or nursing diagnosis or professional treatment.
Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding a health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read in this site.