Lindsey Pavlov

Fitness

Triathletes: Are You Overlooking Something During Training?

Overlooking this while training for a triathlon can cause damage to your race times, or worse, to your joints.

Image of the start of a triathlon, with female competitors running into the water.
Fitness

Swimmers: Are You Wasting Energy? Maximize Your Kick

Do you struggle with kicking while swimming? An expert shares insight on the most common energy-draining mistake.

A swimmer underwater in a pool
Fitness

The Most Common Mistake Swimmers Make (and How to Fix It)

A certified swim instructor shares the most common issue students work to overcome.

About
Privacy
Contact

A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association.
No Personal Healthcare Advice or Other Advice
This Web site provides general educational information on health-related issues and provides access to health-related resources for the convenience of our users. This site and its health-related information and resources are not a substitute for professional medical advice or for the care that patients receive from their physicians or other health care providers.
This site and its health-related information resources are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this Web site is to be used for medical or nursing diagnosis or professional treatment.
Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding a health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read in this site.