Kyle Hall

From skinny to muscular, I would like to gain mass and strength.
Fitness

4 Non-Traditional Ab Workouts

One of the most sought after looks are tight, ripped abs. There are potentially hundreds of exercises that attack the abs directly. But what if you want a…

Weight press
Fitness

Have You Tried Sandbox Aerobics?

Detroit has a lot of hidden activities around the city. Unknown to many, Campus Martius started a Healthy Moves program. One of the classes offered is the Sand…

Beach workout
Fitness

Getting back into the gym

Making time to work out can become difficult because of added responsibilities. Working long hours or an inconsistent schedule can cause a lack of will to…

Personal Best
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