Don’t Go to Bed Just Yet: Ways to Make the Most of Your Winter Evenings
Here are some healthy ideas for how you make the most of your winter evenings.
How to Cook Instant Rice
Instant rice or minute rice can be prepared in 5 to 10 minutes compared to regular rice which can take between 20 to 30 minutes.
Decluttering for the New Year
Clutter doesn't always refer to physical items. If your house and your life feel a little messy, it’s time to declutter for the New Year. Here are some tips.
How to Become a Morning Person: 6 Tips to Drive Success
Becoming a morning person can be a difficult adjustment, but tweaking your sleep habits and focusing on your diet and physical activity in the early part of the day can lead to real change.
Colon Broom Craze: The Health Effects of the Social Media Trend
Colon cleanses that use laxatives can lead to health problems when used incorrectly and without the expert advice of a health care professional. Here's what you need to know.
How to Cook Pasta in an Instant Cooker
Cooking pasta in an instant cooker is easy, quick and convenient. You can cook any type of pasta in an Instant Pot, including spaghetti, fusilli, penne and macaroni. Cooking times will vary depending on the type and thickness of the pasta.
How Cold is Too Cold for Kids to Play Outside
Although getting the kids outside is important and still an option in the winter, the temperature and wind-chill require caution.
This Week’s Featured Recipe
Cucumber Bites with Whipped Salmon
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You May be Binge Drinking and Not Know it
Binge drinking is more common than you think—discover its hidden risks to your body and mind in this must-listen episode. Dr. William Beecroft, Medical Director of Behavioral Health at Blue Cross Blue Shield of Michigan, explores the surprising ways binge drinking affects your physical health, mental well-being and overall lifestyle. From short-term consequences to long-term risks, you’ll learn the warning signs of excessive alcohol use and practical strategies to reduce harm. Hosted by Chuck Gaidica, this episode explores: What is binge drinking? What does alcohol do to the body? How to know if you’re drinking too often? Ways to drink less
Happy Lights: Do They Really Work?
When the daylight hours get shorter, it can really affect our mood. On this episode, Chuck Gaidica is joined by Senior Health Care Analyst Josh McCullough. Together, they discuss the winter blues, happy lights and other ways to improve your mood. In this episode of A Healthier Michigan Podcast, we explore: Why we need sunlight Do “Happy Lights” really work? How Vitamin D can help us in winter months What other factors can improve our mood
Physical & Mental Effects of Stress
Both short term and long-term stress can have a negative impact on our health. On this episode, Chuck Gaidica is joined by Care Management Physician Dr. Angela Seabright. Together, they discuss the effects of stress on us both mentally and physically. In this episode of A Healthier Michigan Podcast, we explore: How stress affects us How does stress increase risk of disease? Who does stress effect the most? How to manage stress
Healthy Apple Crisp
When you find yourself with only one or two apples in your pantry, don't worry! This delicious apple crisp is made with just a few ingredients.
What’s the Healthiest Type of Grill?
Charcoal grills, gas grills and smokers have all seen an uptick in use over the past five years. The question is, what is the healthiest grill to use?
Are New Year’s Resolutions Bad?
Integrative health expert, keynote speaker, radio personality, business owner and NASM Master Trainer Angela T. Moore talks about the pros and cons of New Year's resolutions. Are they bad? The answer might surprise you.
